Christmas Covid rules do allow for conditional family gatherings but according to research by the charity Campaign to End Loneliness, one in four adults have said they are worried they will be spending the Christmas period alone due to lockdown restrictions. If you are struggling with your wellbeing it is crucial to reach out to mental health services for support. The NHS website has a number of online resources on stress, anxiety, sleep and low mood. It also has guidance and information on how to help others if someone you know is struggling with their mental health. Charities, such as the Samaritans, Young Minds and Bipolar UK are also continuing to support people experiencing mental health challenges throughout the outbreak.
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